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Be Where You Are 100%

Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present. Bill Keane All we have is today. This is an old saying, but that doesn’t make it any less true. We need to…

How to Regain Your Lost Focus

At the end of the day, you can’t control the results; you can only control your effort level and your focus. Ben Zobrist When we focus on a goal, we are likely to achieve it; much more likely, in fact,…

Are you always getting distracted?

I feel like saying we need to all calm down a little. Let’s take the time to breathe. I have no intention of allowing myself be distracted. – Pauline Marois Distractions are always a part of life. We all lose…

7 Types of Rest you need

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We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are…