Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up over time. This means…
Action and behavior matter. We can all agree on that. But often we never reach the stage when we take action. Instead, we get stuck thinking, feeling, and wondering. There is nothing wrong with feeling or thinking, of course. The…
The modern world is full of distractions, and sometimes focusing on the task at hand can be a pretty big challenge. To manage your attention and do your best in your work or studies, you might try the Pomodoro technique…
Is the best person the richest? Is it the smartest? Is it the one with the most luck? No, the better person is the one who works to improve themselves and their character every day. Sometimes, we assume that our…
Feeling demotivated, restless, and anxious is not pleasant. It can make it more difficult for you to work, to be creative, and to feel good. Sometimes, our lack of motivation has a clear root. Identifying it can help us address…
Every day, we make plans for the future. We plan so many things that will happen and that we will do. Once we retire, once we lose weight, once we have a relationship, once we get promoted or once we…
Your 20s is an awesome time. You are becoming more independent and are fully immersed in the journey of self-discovery. It is a time of big choices and fun experiences, but there are a few things to keep in mind…
“Overthinking, also, best known as creating problems that are never there” We are prone to overthinking. This is true of most people. We tend to turn an idea round and round in our heads and consider the possible outcomes. Overthinking…
It’s a cliche to say that everyone is unique. But just because it’s a cliche, doesn’t mean that it is not true. You are unique. You have something that separates you from other people. But do you know what that…
A long-lasting relationship can be very satisfying. It allows us to truly get to know the other person and develop a bond unlike any other. However, a romantic relationship that goes on for a while has a higher risk of…
