Life can be a roller coaster of emotions and it can become hard to deal with the ups and downs. Almost everyone deals with stress, depression, anxiety and some or other mental health problems. Some people end up thinking that…
Feeling stressed or anxious? Then you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope. In…
Some days are better than others. On those days that go less well, we usually end up being hard on ourselves. Here are some tools to avoid doing so. 1. Keep going. Don’t let life’s changes throw you off track,…
Get Better Sleep (or Sneak In a Nap). You already know lack of sleep is bad for your work and health, but few of us actually do something about it. Well, it’s time. Try sneaking in a nap at work…
Time іѕ оnе оf уоur mоѕt coveted and ѕсаrсе rеѕоurсеѕ as аn еntrерrеnеur, ѕо mаxіmіzіng pockets оf tіmе іn уоur dау thrоugh a рrоduсtіvе morning rоutіnе is crucial. Prоbаblу the mоѕt іmроrtаnt реrіоd оf your dау іѕ when you fіrѕt…
Learning is a skill; it’s a skill that can be improved. There are many reasons why you may want to learn a new skill. Here are just a few of them: • To get a promotion at work. • To…
Frustration. It winds you up and can take so much out of you. Because it not only sucks energy but also distracts you and can steal quite a bit of time. So what can you do? Well, sometimes that frustration…
You might wonder, how do you say no and not feel bad about it? To answer that, you must first understand why people feel bad turning someone down. Saying no may feel aggressive, like you’re rejecting the person. Most people…
We live in a world of massive distraction. No matter where you are today, there is always going to be distractions. Your colleagues talking about their latest date, notification messages popping up on your screens, and not just your mobile…
Mastering our thoughts can be one of the hardest, yet most rewarding tools towards experiencing truly fulfilling lives. If you’re reading this, you probably already know that it’s possible to be the master of your own mind, but how often…
Did you know startups fail about four times as often as they succeed? Do you know why it’s so hard to get a successful business off the ground? It’s attributable to a number of factors, one of which could be…
1. Learn to love doing the things you hate Don’t you love to procrastinate? Sure. Everyone does. But procrastination is the #1 barrier to success, even more so than self-doubt. We procrastinate most about the things we dislike – everything…
