Reasons Not to Take Life So Seriously
Every day you are faced with a million little traps that encourage you to take your life way too seriously. It is easy to get caught up in the perpetual flow of decisions and events that make up our lives…
How to Build a Good Bedtime Routine That Makes Your Morning Easier
“Today is tomorrow’s yesterday,” the quote says and it rings true from North to South, from West to East. And if we want to have a productive and energetic today, we need to prepare it yesterday. If we learn from…
How to Deal With Negative People
Negative people love bringing others down. It can sometimes seem like that’s the only thing they enjoy doing. So what should you do when faced with a negative friend, co-worker, family member or colleague? At first you listen, offering a…
How to Be More Adaptable
The ability to adjust to different environments, unexpected changes, people and circumstances is highly important for your personal growth and success. Thanks to a high level of adaptability, leaders stay strong, relevant and optimistic during hard times. Regardless of the…
Active Listening – Hear What People Are Really Saying
Active listening is an active process, it is not just simply giving attention to the speakers, but also to show the verbal and non-verbal signs at the same time to let people know you are really digesting what they are…
Remind Yourself Of These Affirmations When The Going Gets Tough
Life can be a roller coaster of emotions and it can become hard to deal with the ups and downs. Almost everyone deals with stress, depression, anxiety and some or other mental health problems. Some people end up thinking that…
8 Ways to Reduce Anxiety When Life Is Stressing You Out
Feeling stressed or anxious? Then you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope. In…
10 Ways to Feel Better About Yourself
Some days are better than others. On those days that go less well, we usually end up being hard on ourselves. Here are some tools to avoid doing so. 1. Keep going. Don’t let life’s changes throw you off track,…
How to Maintain Your Energy Throughout the Day
Get Better Sleep (or Sneak In a Nap). You already know lack of sleep is bad for your work and health, but few of us actually do something about it. Well, it’s time. Try sneaking in a nap at work…
10 Mоrnіng Rоutіnеѕ to be Successful
Time іѕ оnе оf уоur mоѕt coveted and ѕсаrсе rеѕоurсеѕ as аn еntrерrеnеur, ѕо mаxіmіzіng pockets оf tіmе іn уоur dау thrоugh a рrоduсtіvе morning rоutіnе is crucial. Prоbаblу the mоѕt іmроrtаnt реrіоd оf your dау іѕ when you fіrѕt…
8 Tips for Learning Any New Skill Fast
Learning is a skill; it’s a skill that can be improved. There are many reasons why you may want to learn a new skill. Here are just a few of them: • To get a promotion at work. • To…
3 Steps to Overcome Frustration
Frustration. It winds you up and can take so much out of you. Because it not only sucks energy but also distracts you and can steal quite a bit of time. So what can you do? Well, sometimes that frustration…
