Mini Workouts to Do at Your Desk

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to do…

6 Ways To Improve Self-Control

Improve Self-Control

Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being. Common goals such as losing…

6 Habits of Unhappy People

Habits of Unhappy People

Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. 6 of the most destructive daily habits that can create quite a bit of unhappiness…