How to be a Supportive Partner

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A romantic relationship takes work. One of the central elements to cultivate is the ability to be supportive and offer your partner a safe haven, a person who will have their back and who will put an effort into making…

Overcome Social Anxiety

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Social anxiety is a common experience that is associated with a fear of social situations, specifically, a fear of being judged or laughed at. We all can feel nervous before public presentations or dates. However, for some people, social anxiety…

Learn to Detach Yourself

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The practice of detachment is recommended by many religions around the world. However, it can seem strange – why should we become less attached to things and especially people? Isn’t that a big part of what motivates us? First, detachment…

Are You Scared of Something?

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What are you scared of? We are all afraid of something. This fear often hides something behind it, a deeper concern. Are you afraid of public speaking? Perhaps you fear being mocked, laughed at, and rejected. Are you afraid of…