Sleep procrastination is a problem most people face at one time. In essence, it involves putting off our sleep in favor of other activities. Revenge sleep procrastination involves putting off sleep in favor of watching something or doing something, because…
Social media is an invention with many wonderful effects. We can connect with people from the other side of the world and learn many interesting skills and ideas. But often that is not the way we use social media. It…
Open-mindedness is a trait with countless benefits to it. It can help you adapt to new situations and change something that is not really working. Open-mindedness can help you create strong bonds with other people and embrace diverse perspectives for…
John C. Maxwell once said that “you’ll never change your life until you change something you do daily,” and it couldn’t be truer. When you’re caught in the middle of a busy life, you’ll easily find yourself losing the energy…
A daily routine can wear you down. Eventually, we forget why we are doing what we are doing. But we have to connect with the true motives behind our actions if we want to live a truly satisfying life. Remember…
You know what they say about best-laid plans. They rarely tend to work when confronted with reality. That’s normal, but it can generate a lot of frustration. Learning to go with the flow and accept things as they are happening…
Don’t you just wish that you could buy anything without thinking about the consequences later? Unfortunately, that’s not the case for most of us. In fact, a study by the American Institute of Stress in 2019 revealed that 62% of…
You are capable of being creative because each of us humans are wired to do so. But there are times when you might feel that you’re missing that creativity within you, and you’re finding it hard to get it back.…
This is an idea that we see time and again. We tell ourselves that we are too old or too young to try something new. It can go beyond the age, but this feels somehow more limiting. Age is, after…
Disagreements are inevitable. No matter how good or careful you are, there will come a time when you might not agree with someone else’s ideas, opinions or actions, whether it’s a family member, friend or colleague at work. But when…
“Family is supposed to be our safe heaven, but very often it is the place where we find the deepest heartaches.” Lots of families deal with conflicts. Sometimes the dispute arises when there is misconduct between parents. Parents are the…
While we all can understand success in a different way, we pursue it in our lives. But then, especially as we get closer to our victory, we might suddenly get very anxious. Sometimes, we can even sabotage ourselves. While this…
