How to Relax When You Don’t Know How to Relax
To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. – Alan Watts Relaxing is very…
The most common things that keep you awake late at night
Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking. – Clifton Fadiman There can be no doubt about the importance of sleep. It’s one of the biggest contributors to our…
A 5-Minute Meditation Can Change The Way you Think and Make You More Calm
Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of…
Why Friendship is more important than you think
In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. – Khalil Gibran We often prioritize and seek romantic relationships first and…
5 Habits of a Well Groomed man – Grooming Routine
Good grooming and hygiene practices play an important role in making a lasting first impression. It can also help men boost confidence and overall wellbeing. If you want to do that, you just need to incorporate few simple habits into…
Fix Broken Communication with Your Partner to Solve Most of the Problems
Communication is the foundation of any healthy relationship. Problems can arise when communication breaks down. Such problems can slowly erode the bond between two people. That’s why you should try your best to restore open and honest communication with your…
Be Where You Are 100%
Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present. Bill Keane All we have is today. This is an old saying, but that doesn’t make it any less true. We need to…
Attitude is a small thing that makes a huge difference
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz What attitude do you usually have? Do you have a positive attitude or a negative one? If you have…
Do You Ever Feel Like a Failure?
I have not failed. I’ve just found 10,000 ways that won’t work. – Thomas A. Edison We all feel like a failure sometimes. You can be on top of the world, doing very well, winning and achieving, but still feel…
How to Forgive Someone and Why You Should Forgive Others
To forgive is to set a prisoner free and discover that the prisoner was you. Lewis B. Smedes Forgiveness is a complicated topic. For some people, it evokes many negative emotions. Why should I forgive them when they hurt me…
How to Regain Your Lost Focus
At the end of the day, you can’t control the results; you can only control your effort level and your focus. Ben Zobrist When we focus on a goal, we are likely to achieve it; much more likely, in fact,…
Are you always getting distracted?
I feel like saying we need to all calm down a little. Let’s take the time to breathe. I have no intention of allowing myself be distracted. – Pauline Marois Distractions are always a part of life. We all lose…
