As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge. – Henry Van Dyke There are weeks and months when life feels very monotonous. It seems like we are caught in…
“It’s not stress that kills us, it’s our reaction to it.” ―Hans Selye Stress is so normal that we usually feel it every day or most days. This is true of the people who work, who stay at home doing…
Traveling is a deeply enriching activity. Whether we go for business or pleasure, exposure to new places, cultures, and traditions can broaden our horizons and encourage us to grow as individuals. Often, we might feel like we have to wait…
Social media offers a lot of useful tools. It is a great way to stay in touch with friends, keep up with other people’s lives, and discover new and amazing cat videos. However, social media can also become a drain…
We tend to be blind to change. We often don’t recognize how much we have grown or how much we have progressed towards our goals, which can be demotivating. It’s easy to devalue our own achievements when we can’t see…
