Everyone desires to live a balanced and healthy life, and this reflects in the type of foods we choose to eat or ignore, exercising our body regularly, and seeing a doctor when we feel the symptoms of sickness. There is…
Expectations are natural. However, they can do a lot of damage to ourselves and others. Expectations form a wall that limits what we can accept and what others can give us. When we expect from others, we force others to…
Being around negative people is not pleasant. Sometimes, however, we can’t avoid interactions with those who will put us down or look down on us, constantly trying to minimize our accomplishments or undermining our identities. When we can’t really cut…
You might feel that you’ve hit rock bottom. You might feel like you have failed and that things are as bad as they can get. But all this means is that it’s time to try. If you have nothing to…
Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. – Barack Obama Barack Obama made history in a lot…
Most people love winning. But that usually means that we dislike losing, and seeing someone else achieve victory makes us insecure. However, using winning as our goal is not the best thing we can do for our development. There are…
The world we live in is fast and busy. We always have new content to consume, new information to process, and new decisions to make. But even if the world demands us to make quick choices, sometimes being patient and…
Today, we always hear advice about how to live. It comes from blogs and vlogs, from experts and non-experts, and from all the media we consume. However, this torrent of advice and tips can make us forget about the truly…
Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up over time. This means…
Nobody likes losing. Nobody likes giving up things they like or value. However, we often find ourselves losing things without even noticing. Does this sound familiar? You skip dinner with your family to work overtime. You stay at your computer…
