Introspection is like a lantern — it might provide light, but it doesn’t guarantee seeing.
Knowing yourself better results in “stronger relationships, a clearer sense of purpose, and greater well-being, self-acceptance, and happiness.” These benefits can help you in almost every area of life. They’ll make you a better manager, employee, colleague, parent, spouse, and friend.
Knowing yourself is all about self-awareness with an open mind, is the core element in building one’s personality. We have become so busy that we find it hard to spare some moments to slow down and contemplate ourselves. This self-reflection…
Among many other feelings, the feeling of guilt is a concerning matter. Irrespective of the reason or backstory of guilt feelings, it is not good at all. A regular feeling of guilt is bad for mental health. Guilt feelings are…
“Being happy never goes out of style.” Happiness or joy is something we are all after. We all want to live a happy life, and sometimes there comes the point in life when we start thinking about what makes us…
Understanding the concept of self-talk Your emotions and mood are the by-products of how you think and feel. We all make some conversation with ourselves once in a day but never realise how greatly it impacts our daily life. Just…
Often, people think they are not good enough for anything. Their failures make them feel bad about themselves, and they feel like they are not capable of doing anything, and everything doesn’t feel sufficient for them. Generally, such people are…
“One of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit.” ― J. A. Konrath Everyone has some insecurities and that is completely normal hence, being insecure is okay until it gets to…
Everyone faces ups and downs in their life. No person in this entire world has always had to face sunshine and rainbows and never had to deal with the obstacles that life throws at you. Life is a rollercoaster, sometimes…
The body is the most valuable asset which needs proper care and attention. People often caught up in our daily busy routines and can’t make time to give attention to their bodies. It causes many serious health issues and also…
One should continuously struggle and make efforts to be a personality which is like by all. It is you who invites others to speak with you through your actions and attitude. If it would be positive and enjoyable, people feel…
Stressful situations come and go in one’s life. People often face such circumstances in which they start feeling angry. Anger is not suitable for health as well as it can lead to many problems. So it is essential to calm…
