7 Types of Rest you need
We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are…
Category Habit Building
These articles will help you in the habit building. Habit building is an important aspect of overall personality development.
“The fastest way to success is to replace bad habits with good habits.”
Habits can often be tough to build, as there are plenty of distractions that can lead us off the “straight and narrow” and right back to our old ways. Here we will introduce you to a useful and productive habit and share tips for habit building. Make me Better is a platform will help you in learning to build a transformative life-changing habit.
Signs You are not Lazy, You are Burned Out
Burnout is one of the biggest issues for many people who work a lot and who work hard. Burnout is a phenomenon that involves feeling excessively fatigued, unmotivated, distracted, and having more issues. The problem is associated with serious health…
Biological ways to make you feel better
There are many different ways we have to improve our moods. But some of them are based on our biology, which makes them more effective. Our brain operates through specific signals that are transmitted through neurochemicals – specific substances that…
6 Tips to Make Smart Decisions Quickly
Making excellent decisions is a skill that can benefit you in different ways. However, it is essential to remember that all your decisions might not be agreeable or pleasing to everyone. Remember, it isn’t always about pleasing others. While deciding…
5 Things to Let Go for Better Emotional Balance
As part of leading a healthy life, it is essential to bring in emotional balance. However, the question is, how can you achieve it? Most of us spent time brooding over our feelings instead of working on them. But, we…
Overcome Revenge Sleep Procrastination Effectively
Sleep procrastination is a problem most people face at one time. In essence, it involves putting off our sleep in favor of other activities. Revenge sleep procrastination involves putting off sleep in favor of watching something or doing something, because…
What You Watch in Social Media Changes How You Act
Social media is an invention with many wonderful effects. We can connect with people from the other side of the world and learn many interesting skills and ideas. But often that is not the way we use social media. It…
5 Habits to Become Energetic Instantly
John C. Maxwell once said that “you’ll never change your life until you change something you do daily,” and it couldn’t be truer. When you’re caught in the middle of a busy life, you’ll easily find yourself losing the energy…
7 Simple Steps to Improving Your Creativity
You are capable of being creative because each of us humans are wired to do so. But there are times when you might feel that you’re missing that creativity within you, and you’re finding it hard to get it back.…
Ways to Give Rest to Your Eyes in This Digital World
Did you know that on average, human beings spend over 3 hours on their mobile phones every day? The hours increase drastically when you talk about the total time people spend looking at a screen during the day. On average,…
