How to Bring Inner Peace Into Your Life
1. Set limits. If your life is overfilled you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you…
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How to make someone Happy today
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” One of the best ways to create a happier life for yourself…
How to deal with Rejection
The first thing to consider is to think about the ways you have dealt with past rejections. Think about those times that you were turned down. Really think about the about these past times of getting turned down, how they…
Reasons Not to Take Life So Seriously
Every day you are faced with a million little traps that encourage you to take your life way too seriously. It is easy to get caught up in the perpetual flow of decisions and events that make up our lives…
How to Build a Good Bedtime Routine That Makes Your Morning Easier
“Today is tomorrow’s yesterday,” the quote says and it rings true from North to South, from West to East. And if we want to have a productive and energetic today, we need to prepare it yesterday. If we learn from…
How to Deal With Negative People
Negative people love bringing others down. It can sometimes seem like that’s the only thing they enjoy doing. So what should you do when faced with a negative friend, co-worker, family member or colleague? At first you listen, offering a…
How to Be More Adaptable
The ability to adjust to different environments, unexpected changes, people and circumstances is highly important for your personal growth and success. Thanks to a high level of adaptability, leaders stay strong, relevant and optimistic during hard times. Regardless of the…
Active Listening – Hear What People Are Really Saying
Active listening is an active process, it is not just simply giving attention to the speakers, but also to show the verbal and non-verbal signs at the same time to let people know you are really digesting what they are…
Remind Yourself Of These Affirmations When The Going Gets Tough
Life can be a roller coaster of emotions and it can become hard to deal with the ups and downs. Almost everyone deals with stress, depression, anxiety and some or other mental health problems. Some people end up thinking that…
8 Ways to Reduce Anxiety When Life Is Stressing You Out
Feeling stressed or anxious? Then you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope. In…
