Sleep is one of the most important factors for our health. While we sleep, our body completes many important processes like storing things in long term memory, healing the body, preparing our brains for a new day, and much more.…
One of the most important things we will have in life is the relationships with other people. Some need only family; some only want a romantic partner, and others might desire a large social circle, but everybody needs at least…
We tend to be blind to change. We often don’t recognize how much we have grown or how much we have progressed towards our goals, which can be demotivating. It’s easy to devalue our own achievements when we can’t see…
Do you compare yourself with others? Stop comparing yourself, When you compare yourself with what others have, or how they are, you are making yourself feel dissatisfied. When you start comparing, you subconsciously start to believe that they are better…
No person is an island. We are all part of our communities and societies that contribute to who we are and what we can achieve. Once we become independent and autonomous, for instance, once we start working, it becomes essential…
Wouldn’t life be much easier if you could convince others to do what you want? It most certainly would. In fact, this skill of being persuasive can really come in handy in your professional life. Whether you’re an entrepreneur or…
Our brain is wired for learning. That’s what we do since the moment we are born. However, as we get older, we often sabotage our learning process by using strategies that are not effective. Many people cram, pull all-nighters, or…
People are not made for multitasking. No, not even if it seems fine. When our focus is not on a single task, we tend to be less productive, feel more stressed, and achieve worse results. This is true of our…
When we are faced with a situation we can’t change, we still have the power to decide how we feel about it, and that can make all the difference. That is the power of attitude, and it plays a much…
Why you should Seek what you love Saying that you need to seek what you love is a bit of a cliche, but just because it’s a cliche doesn’t mean it’s not true. We thrive when we get the opportunity…
