We all can hit rock bottom. It feels awful. All we can see is darkness and feel despair because it doesn’t seem like things will ever change. This is an illusion. No matter how bad things seem, they will not…
You don’t get a second chance at a first impression. But there are good news. You can use a few strategies to make it not just a good, but a great and unforgettable impact on the person you meet. Here…
Rejection hurts. We can choose to avoid things and situations if there is even a slight risk of rejection. But if we could change our perception, we could take a lot more risks and allow ourselves to see it as…
“It always seems impossible until it’s done.” – Nelson Mandela Nelson Mandela is an inspirational figure to many. He has accomplished what seemed impossible many times, going from political prisoner to a president, a leader who has united a country…
One of the most important questions we can ask ourselves is who we are. The answer to it might not be the same throughout our lives, so it’s worth asking this time and again. Who are you? How do you…
There are a lot of advantages to the modern world, but the inability to leave work at work instead of bringing it home is not one of them. Do you feel like you are always working, always on the clock?…
Overthinking is a big problem. We tend to worry and wonder about future situations, spending days, sometimes more anxious about what might be, what could happen, all the negative possibilities and outcomes. We tend to exaggerate the situation in different…
Why do you keep going? Why do you get out of bed in the mornings? We all have our motivation, that one thing that is so important it sustains us, but often we might lose sight of it. Consider what…
A romantic relationship takes work. One of the central elements to cultivate is the ability to be supportive and offer your partner a safe haven, a person who will have their back and who will put an effort into making…
Social anxiety is a common experience that is associated with a fear of social situations, specifically, a fear of being judged or laughed at. We all can feel nervous before public presentations or dates. However, for some people, social anxiety…
