As part of leading a healthy life, it is essential to bring in emotional balance. However, the question is, how can you achieve it? Most of us spent time brooding over our feelings instead of working on them. But, we…
If you are dating someone, in a relationship, or married, having rituals can be an excellent way to build your bond. Research shows how couples who deliberately spend time together have a satisfying relationship. Whether it be a simple movie…
There are some phrases that you should avoid. They can undermine your confidence in yourself and also make you appear weak to others. They can make your words sound indecisive and unconvincing, so that you have a hard time talking…
The way we see things at the moment is different from the way we see it when time has passed. You surely can think back to situations that made you feel shame or anger, and that now feel more like…
Our brain can adopt different modes of operating depending on the situation we find ourselves in. One of the most dangerous modes is the autopilot. When we are in autopilot, we are not really engaged with our lives, and we…
There are issues that might be inconsequential. You might not care all that much about this or that situation. But what do you truly care about? We all come to a point where we might need to decide what our…
There are some things that we like to believe, even if they are not entirely true. You likely have a few of these lies that you are telling yourself and that allow you to procrastinate many important things and let…
Friendships are some of the most important relationships that we have and that we need to cultivate. Just like any romantic relationships and sometimes even more, friendships have a lot of influence on our well-being and help us find the…
Social media offers a lot of useful tools. It is a great way to stay in touch with friends, keep up with other people’s lives, and discover new and amazing cat videos. However, social media can also become a drain…
Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures. Here, we have brought together nine tips to stay fit and consistent. So, let’s dive right into…
