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How to Improve Your Concentration

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It can be hard to concentrate when there are so many distractions. We have the world in our phones, so many games and chats and options that work might usually seem like the least appealing option. Here are a few…

7 Types of Rest you need

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We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are…